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Top vitamins and food supplements for beauty

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Top vitamins and food supplements for beauty

Top vitamins and nutritional supplements for beauty.

Nowadays, people waste a lot of money and energy in the search for beauty and health. But we should not forget that the basis for healthy skin and body in general is a balanced diet and vitamins – sources of youth EKLIPSI from Esperanto to English and beauty. Ladies who care about their own health and physical appearance are probably well aware of the principles of a balanced diet. Providing the body with necessary nutrients, we not only improve our health and physical shape, but also take care of our skin and hair – the mirror of our health.

This vitamin increases immunity, helps successfully heal wounds, is involved in the formation of red blood cells and increases the ability to concentrate. The amount of vitamin C in the body is miniaturized under the influence of negative emotions, stress and aging, so it is very important to take it in addition. Our skin absorbs vitamins very quickly, so the skin is especially pleased if you pamper her serum with vitamin C.

These vitamins are essential for the female body, particularly B6, folic acid and B12.

Folic acid is necessary for pregnant ladies because it promotes the formation of red blood cells and reduces the risk of fetal neural tube deficiencies.

Vitamin B6 helps maintain a healthy nervous system by reducing stress, temper tantrums, and irritation. Vitamin B12, in turn, produces methionine, which is responsible for feelings of joy, kindness, and love. Reduces lethargy, stress and painful menstruation.

This vitamin is like a hormone because it helps stabilize phosphorus and calcium levels in the body. During the black winter months, this vitamin is essential to keep the body functioning well.

Vitamin E is an essential vitamin for dry, flaky skin. Vitamin E is the most important component of maintaining the cell membrane and an auxiliary for the formation of red blood cells. It also helps to slow down the aging process.

Help restore mood swings, maintain elasticity of blood vessels, reduce the formation of cholesterol and blood clots in the body. These fatty acids are involved in almost all processes in the body.

They are true assistants in preserving a woman’s beauty for a long time. Antioxidants strengthen the body’s immune system, also reduce inflammation. More popular are alpha- and beta-carotene, which help to strengthen the body’s soft tissues, mucous membranes and bones. Especially suggested for menopause. One of the most important antioxidants is coenzyme Q10, which can be used not only in the form of vitamins, but also with the help of creams. Excellent for fighting dry skin and wrinkles.

Taking into account the female physiology and reproductive system, different vitamins and supplements are needed at every step of life and age.

For young girls who have already started menstruation, iron supplements are recommended, because sudden hormone fluctuations in the body may lead to lethargy, over-tiredness, hair and nail brittleness. Keep in mind that iron should be taken in conjunction with vitamin C for better absorption by the body.

Not only pregnant and lactating mothers should take folic acid, because it helps the body recover from pregnancy. Recommended to take calcium, iron and zinc. Calcium and iron should not be taken all at once, because calcium interferes with the absorption of iron in the body.

Menopausal and postmenopausal ladies should pay their attention to cholesterol levels, because menopause is characterized by a gradual decline in ovarian function and the transition from the reproductive period to the post-reproductive period. Bone and muscle strengthening supplements are also targeted.

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